A great breakfast option – If you want to have it after exercise – add more fruit/maple syrup on top or increase the oats to 1/3 C in the pancake.
1/4 C of oats
1 scoop of protein powder
dash of cinnamon
½ tsp of baking powder
1 tsp of vanilla
Mash the banana until smooth and whisk in the egg. Add in the oats, protein, cinnamon and vanilla until mixed through. Then add in the baking powder.
Cook on low heat – makes about 4 pancakes