Sweet Potato Frittata

Frittata

12 eggs
200g of low fat feta
3 large zucchini
1 onion
400g of sweet potato
1 whole capsicum
1 C of baby spinach
1 Bunch of basil
salt/pepper/cumin

In the oven set at 180 degrees, roast diced sweet potato until golden brown for around 40 minutes.

Place grated zucchini, basil, diced capsicum, baby spinach diced onion, chopped feta and sweet potato, once cooked into a bowl.

Add some pepper to it as well also ½ tsp of cumin for extra flavour

Whisk the eggs and add to the vegetables in an ovensafe dish. Bake in 180 degrees for 45minutes or until the egg is cooked all the way through

Makes 6 serves – can be frozen

This is low in carbohydrates – so if you find yourself hungry later on, consider adding a piece of fruit with the meal.

 


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