What does it take to fuel Brent Fikowski in training and competition? Brent’s nutrition over the last two years, to be honest, has not changed dramatically. Brent has remained very consistent in his daily routine and knows how to fuel his body to support the training he’s done. He does not know his macros or […]
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Everything you need to know about nutrition for weight loss, sports and training or advice for healthy eating. You will find something to help you start, continue and finish your journey here!
Protein balls 1 banana 1 cup of dried dates 2 C of mixed nuts (almond, walnuts, cashews, brazil) 1⁄2 C almond meal 1⁄2 C of honey 100g of protein powder 1 tb of Cacao (if you want a chocolate flavour) if not remove 1/3 C of coconut Add in […]
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Qualified. Experienced. Passionate.
Amie Cox completed a Bachelor of Nutrition and Dietetics at the University of the Sunshine Coast and is an Accredited Practicing Dietitian and Accredited Sports Dietitian specialising in Olympic Weightlifting and high intensity training.