Protein balls 1 banana 1 cup of dried dates 2 C of mixed nuts (almond, walnuts, cashews, brazil) 1⁄2 C almond meal 1⁄2 C of honey 100g of protein powder 1 tb of Cacao (if you want a chocolate flavour) if not remove 1/3 C of coconut Add in […]
Welcome to Target Nutrition
Everything you need to know about nutrition for weight loss, sports and training or advice for healthy eating. You will find something to help you start, continue and finish your journey here!
With Easter on the way, there are going to be treats… it is about managing them so that you can still enjoy a little something without going over board. Planning ahead so that you can stay on track without feeling like you are missing out or being deprived. Here are a few questions coming […]
The last month I have spent the a significant amount of time learning about eating behaviours, neural patterning, and the real psychology behind why and how people eat. I find it so interesting about how we can be our own harshest critic because we don’t get the outcome we want with our body composition, training, […]
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Qualified. Experienced. Passionate.
Amie Cox completed a Bachelor of Nutrition and Dietetics at the University of the Sunshine Coast and is an Accredited Practicing Dietitian and Accredited Sports Dietitian specialising in Olympic Weightlifting and high intensity training.